Berenice Castro v2:00/0:30r...8 row
3,696
Meters
16:00.0
Time
2:09.8
Pace
222
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 158 |
November 18, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,696 | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 15 | |||||
| r160 |
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Workout Graph
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