Berenice Castro 3x2:00/0:20r row
1,501
Meters
6:00.0
Time
1:59.9
Pace
99
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 7:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 119 |
November 24, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r66 |
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