Berenice Castro v1:40/0:20r...9 row
3,651
Meters
15:00.0
Time
2:03.2
Pace
232
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,817 |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 143 |
November 25, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 28 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 10 | |||||
| r166 |
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Workout Graph
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