Berenice Castro 1000m row
1,000
Meters
6:25.7
Time
3:12.8
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 98 |
November 25, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:25.7 | 1,000 | 3:12.8 | 49 | 467 | 21 |
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 19 |
| 1:35.6 | 400 | 3:59.0 | 26 | 388 | 14 |
| 1:16.6 | 600 | 3:11.5 | 50 | 471 | 22 |
| 1:13.0 | 800 | 3:02.5 | 58 | 498 | 26 |
| 1:13.0 | 1,000 | 3:02.5 | 58 | 498 | 26 |
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Workout Graph
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