Berenice Castro 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 101 |
December 03, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 27 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 27 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 27 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 28 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 29 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 28 |
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Workout Graph
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