Berenice Castro 3x500m/1:00r row
1,500
Meters
6:29.8
Time
2:09.9
Pace
90
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 9:29.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 148 |
December 03, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 28 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | |
| r43 |
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