Berenice Castro v2:00/0:40r...7 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
278
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 118 |
December 03, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 26 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:40 | 13 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | |
| r: 0:40 | 21 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 0:40 | 21 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:40 | 14 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:40 | 16 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | |
| r: 0:40 | 23 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:40 | 15 | |||||
| r123 |
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Workout Graph
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