Berenice Castro 6x3:00/2:00r row
4,355
Meters
18:00.0
Time
2:03.9
Pace
277
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 107 |
December 04, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,355 | 2:03.9 | 184 | 931 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | |
| r89 |
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