Berenice Castro 7x2:00/0:40r row
2,708
Meters
14:00.0
Time
2:35.0
Pace
146
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,972 |
| Overall Time | 18:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 151 |
December 04, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,708 | 2:35.0 | 94 | 622 | 24 | |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 19 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.