Berenice Castro 1x100m/0:20r row
100
Meters
0:25.0
Time
2:05.0
Pace
6
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 119 |
| Overall Time | 0:45.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 13 |
| Drag Factor | 104 |
December 04, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | |
| r19 |
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