Berenice Castro 5x100m/0:20r row
500
Meters
2:07.6
Time
2:07.6
Pace
30
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 595 |
| Overall Time | 3:47.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 104 |
December 04, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | |
| r95 |
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