Berenice Castro 4:03 row
702
Meters
4:03.7
Time
2:53.5
Pace
36
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 113 |
December 10, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 702 | 2:53.5 | 67 | 530 | 25 |
| 4:03.7 | 703 | 2:53.3 | 67 | 531 | 25 |
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Workout Graph
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