Berenice Castro v0:35/2:00r...5 row
1,181
Meters
4:09.3
Time
1:45.5
Pace
90
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,277 |
| Overall Time | 16:39.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 42 |
| Stroke Count | 176 |
| Drag Factor | 113 |
December 11, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,181 | 1:45.5 | 298 | 1324 | 42 | |
| 0:35.0 | 173 | 1:41.1 | 338 | 1463 | 41 | |
| r: 2:00 | 22 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 45 | |
| r: 2:30 | 20 | |||||
| 1:14.9 | 338 | 1:50.7 | 257 | 1185 | 38 | |
| r: 3:30 | 16 | |||||
| 0:35.0 | 170 | 1:42.9 | 321 | 1404 | 45 | |
| r: 2:00 | 20 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 44 | |
| r: 2:30 | 18 | |||||
| r96 |
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Workout Graph
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