Berenice Castro 5:49 row
620
Meters
5:49.4
Time
4:41.7
Pace
33
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 14 |
| Stroke Count | 162 |
| Drag Factor | 83 |
December 11, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.4 | 620 | 4:41.7 | 16 | 353 | 14 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 16 |
| 5:49.3 | 74 | 5:33.1 | 9 | 332 | 12 |
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