Berenice Castro v3000m/2:00r...4 row
7,000
Meters
31:26.0
Time
2:14.7
Pace
414
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 37:26.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 99 |
December 11, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.0 | 7,000 | 2:14.7 | 143 | 792 | 28 | |
| 13:51.3 | 3,000 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 15 | |||||
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 18 | |||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | |
| r51 |
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Workout Graph
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