Berenice Castro 500m row
500
Meters
1:47.1
Time
1:47.1
Pace
35
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 104 |
December 16, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 35 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 34 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 34 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 34 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 39 |
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Workout Graph
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