Berenice Castro v2000m/r...5 row
10,000
Meters
45:55.1
Time
2:17.7
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:55.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
| Drag Factor | 100 |
December 22, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.1 | 10,000 | 2:17.7 | 134 | 760 | 26 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 26 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 26 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 26 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 27 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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