Berenice Castro 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
66
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 102 |
December 23, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 30 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 29 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 29 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 31 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 32 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 33 |
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Workout Graph
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