Berenice Castro v5:00/1:00r...7 row
10,840
Meters
50:00.0
Time
2:18.3
Pace
630
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,979 |
| Overall Time | 54:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 97 |
December 29, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,840 | 2:18.3 | 132 | 756 | 25 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 27 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 22 | |
| r: 0:30 | 21 | |||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | |
| r: 0:30 | 20 | |||||
| 7:00.0 | 1,533 | 2:16.9 | 136 | 762 | 24 | |
| r: 0:30 | 23 | |||||
| 8:00.0 | 1,751 | 2:17.0 | 136 | 765 | 24 | |
| r: 0:30 | 20 | |||||
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 27 | |
| r: 0:30 | 18 | |||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 29 | |
| r: 0:30 | 16 | |||||
| r139 |
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Workout Graph
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