Berenice Castro v10:00/1:00r...12 row
5,065
Meters
30:26.6
Time
3:00.3
Pace
263
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,274 |
| Overall Time | 35:56.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 97 |
December 30, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 5,065 | 3:00.3 | 60 | 518 | 25 | |
| 10:00.0 | 1,301 | 3:50.5 | 29 | 390 | 21 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 22 | |
| r: 2:00 | 94 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 28 | |
| 1:55.6 | 400 | 2:24.5 | 116 | 685 | 26 | |
| r: 0:30 | 20 | |||||
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 26 | |
| 1:56.9 | 400 | 2:26.1 | 112 | 677 | 28 | |
| r: 0:30 | 9 | |||||
| 1:15.1 | 200 | 3:07.7 | 53 | 479 | 22 | |
| 2:08.5 | 400 | 2:40.6 | 84 | 588 | 25 | |
| r: 0:30 | 17 | |||||
| 2:21.2 | 400 | 2:56.5 | 64 | 509 | 25 | |
| r: 0:30 | 19 | |||||
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 26 | |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 27 | |
| 1:56.5 | 400 | 2:25.6 | 113 | 679 | 28 | |
| r: 0:30 | 13 | |||||
| r209 |
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Workout Graph
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