Berenice Castro v200m/r...2 row
600
Meters
1:23.5
Time
1:09.5
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 1:23.5 |
| Average Watts | 1039 |
|---|---|
| Calories Per Hour | 3875 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 96 |
December 30, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.5 | 600 | 1:09.5 | 1039 | 3875 | 16 |
| 1:23.5 | 200 | 3:28.7 | 38 | 432 | 20 |
| 4:02.7 | 200 | 10:06.7 | 2 | 305 | 13 |
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Workout Graph
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