Berenice Castro 3x2000m/0:30r row
6,000
Meters
27:43.0
Time
2:18.5
Pace
348
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,049 |
| Overall Time | 29:13.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 98 |
December 31, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.0 | 6,000 | 2:18.5 | 132 | 752 | 24 | |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 23 | |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 24 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 27 | |
| r49 |
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Workout Graph
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