Berenice Castro v5:00/2:00r...3 row
2,919
Meters
15:00.0
Time
2:34.1
Pace
158
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,952 |
| Overall Time | 21:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 102 |
January 02, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,919 | 2:34.1 | 96 | 628 | 28 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 27 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 29 | |
| r: 2:00 | 5 | |||||
| r33 |
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Workout Graph
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