Berenice Castro 600m row
600
Meters
2:14.0
Time
1:51.6
Pace
42
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 108 |
January 02, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 42 | 31 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1168 | 7 | 32 |
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Workout Graph
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