Berenice Castro 5:04 row
1,025
Meters
5:04.5
Time
2:28.5
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 92 |
January 05, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,025 | 2:28.5 | 107 | 667 | 56 | 28 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 5:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 |
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Workout Graph
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