Berenice Castro v500m/2:30r...10 row
5,000
Meters
20:49.7
Time
2:04.9
Pace
325
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 45:49.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 110 |
January 05, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 29 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | |
| r: 2:30 | 20 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | |
| r: 2:30 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:30 | 21 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:30 | 21 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:30 | 20 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:30 | 18 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:30 | 21 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| r: 2:30 | 15 | |||||
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 25 | |
| r: 2:30 | 10 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| r: 2:30 | 19 | |||||
| r182 |
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Workout Graph
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