Berenice Castro v4000m/1:30r...3 row
10,000
Meters
47:25.1
Time
2:22.2
Pace
569
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,065 |
| Overall Time | 51:55.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 103 |
January 07, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.1 | 10,000 | 2:22.2 | 122 | 718 | 27 | |
| 19:49.6 | 4,000 | 2:28.7 | 106 | 666 | 26 | |
| r: 1:30 | 30 | |||||
| 18:59.8 | 4,000 | 2:22.4 | 121 | 716 | 27 | |
| r: 1:30 | 17 | |||||
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 29 | |
| r: 1:30 | 18 | |||||
| r65 |
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Workout Graph
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