Berenice Castro 5x0:20/0:20r row
444
Meters
1:40.0
Time
1:52.6
Pace
30
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 553 |
| Overall Time | 3:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 106 |
January 08, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r109 |
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