Berenice Castro 3x2:30/1:20r row
1,744
Meters
7:30.0
Time
2:09.0
Pace
106
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,823 |
| Overall Time | 11:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 110 |
January 08, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,744 | 2:09.0 | 163 | 860 | 30 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 30 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 30 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.