Berenice Castro 4x1:30/1:30r row
1,528
Meters
6:00.0
Time
1:57.8
Pace
103
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 108 |
January 08, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 32 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 32 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 32 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 32 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 32 | |
| r79 |
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Workout Graph
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