Berenice Castro 9:39 row
1,689
Meters
9:39.8
Time
2:51.6
Pace
86
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 97 |
January 09, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.8 | 1,689 | 2:51.6 | 69 | 533 | 86 | 24 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 |
| 9:39.8 | 836 | 2:47.3 | 75 | 553 | 43 | 26 |
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Workout Graph
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