Berenice Castro 700m row
700
Meters
2:34.4
Time
1:50.2
Pace
49
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 108 |
January 09, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.4 | 700 | 1:50.2 | 261 | 1197 | 49 | 32 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 7 | 36 |
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Workout Graph
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