Berenice Castro v10c/r...3 row
653
Meters
2:51.8
Time
2:11.5
Pace
39
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 679 |
| Overall Time | 4:21.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 108 |
January 10, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.8 | 653 | 2:11.5 | 154 | 829 | 29 | |
| 0:43.3 | 164 | 2:12.0 | 152 | 823 | 31 | |
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 30 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 27 | |
| r: 1:30 | 26 | |||||
| r26 |
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Workout Graph
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