Berenice Castro v10c/r...3 row
658
Meters
2:50.8
Time
2:09.7
Pace
40
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 689 |
| Overall Time | 4:20.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 115 |
January 10, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.8 | 658 | 2:09.7 | 160 | 850 | 28 | |
| 0:41.8 | 162 | 2:09.0 | 163 | 860 | 30 | |
| 0:39.0 | 150 | 2:10.0 | 159 | 848 | 29 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 27 | |
| r: 1:30 | 31 | |||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.