Berenice Castro v10c/r...3 row
642
Meters
2:54.2
Time
2:15.6
Pace
40
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 657 |
| Overall Time | 4:24.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 132 |
January 10, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 642 | 2:15.6 | 140 | 782 | 26 | |
| 0:47.8 | 150 | 2:39.3 | 87 | 597 | 24 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 30 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:30 | 15 | |||||
| r15 |
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Workout Graph
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