Berenice Castro v10c/r...3 row
640
Meters
2:41.6
Time
2:06.2
Pace
40
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 656 |
| Overall Time | 4:11.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 141 |
January 10, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.6 | 640 | 2:06.2 | 174 | 898 | 28 | |
| 0:35.7 | 149 | 1:59.7 | 204 | 1000 | 30 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 30 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 25 | |
| r: 1:30 | 16 | |||||
| r16 |
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Workout Graph
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