Berenice Castro v10c/r...3 row
642
Meters
2:40.9
Time
2:05.3
Pace
41
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 658 |
| Overall Time | 4:10.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 150 |
January 10, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.9 | 642 | 2:05.3 | 178 | 912 | 28 | |
| 0:35.1 | 147 | 1:59.3 | 206 | 1007 | 29 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 30 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:30 | 16 | |||||
| r16 |
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Workout Graph
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