Berenice Castro 100m row
100
Meters
0:46.5
Time
3:52.5
Pace
5
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 13 |
| Stroke Count | 10 |
| Drag Factor | 68 |
January 10, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.5 | 100 | 3:52.5 | 28 | 395 | 5 | 13 |
| 0:46.5 | 100 | 3:52.5 | 28 | 395 | 5 | 13 |
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Workout Graph
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