Berenice Castro 4x5:00/0:30r row
4,103
Meters
20:00.0
Time
2:26.2
Pace
227
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 101 |
January 12, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 26 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 24 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | |
| r73 |
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