Berenice Castro 2x500m/0:30r row
1,000
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 5:23.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 98 |
January 13, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 29 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.