Berenice Castro v2:00/1:00r...5 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 134 |
January 13, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 27 | |
| r92 |
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Workout Graph
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