Berenice Castro v7c/0:30r...4 row
611
Meters
2:30.8
Time
2:03.4
Pace
40
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 692 |
| Overall Time | 4:30.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 112 |
January 14, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 611 | 2:03.4 | 186 | 940 | 27 | |
| 0:26.9 | 108 | 2:04.5 | 181 | 923 | 33 | |
| r: 0:30 | 22 | |||||
| 0:36.4 | 143 | 2:07.2 | 170 | 884 | 21 | |
| r: 0:30 | 20 | |||||
| 0:37.2 | 159 | 1:56.9 | 219 | 1052 | 34 | |
| r: 0:30 | 18 | |||||
| 0:50.3 | 201 | 2:05.1 | 179 | 914 | 23 | |
| r: 0:30 | 21 | |||||
| r81 |
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