Berenice Castro v10c/0:30r...4 row
762
Meters
3:01.1
Time
1:58.8
Pace
52
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 844 |
| Overall Time | 5:01.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 109 |
January 14, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 762 | 1:58.8 | 209 | 1017 | 28 | |
| 0:33.8 | 145 | 1:56.5 | 221 | 1060 | 34 | |
| r: 0:30 | 21 | |||||
| 0:44.2 | 181 | 2:02.0 | 192 | 961 | 23 | |
| r: 0:30 | 22 | |||||
| 0:44.2 | 196 | 1:52.7 | 244 | 1140 | 35 | |
| r: 0:30 | 19 | |||||
| 0:58.9 | 241 | 2:02.1 | 192 | 960 | 20 | |
| r: 0:30 | 20 | |||||
| r82 |
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Workout Graph
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