Berenice Castro 5:09 row
963
Meters
5:09.0
Time
2:40.4
Pace
50
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 124 |
| Drag Factor | 95 |
January 14, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.0 | 963 | 2:40.4 | 85 | 591 | 50 | 16 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 |
| 5:09.0 | 21 | 3:34.2 | 36 | 422 | 1 | 7 |
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Workout Graph
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