Berenice Castro 7x1:40/1:00r row
2,848
Meters
11:40.0
Time
2:02.8
Pace
181
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 18:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 96 |
January 14, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,848 | 2:02.8 | 189 | 948 | 30 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 28 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 30 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 30 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 31 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 29 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | |
| r148 |
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Workout Graph
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