Berenice Castro 3000m row
3,000
Meters
16:19.7
Time
2:43.2
Pace
161
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 96 |
January 14, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.7 | 3,000 | 2:43.2 | 80 | 576 | 161 | 25 |
| 4:04.0 | 600 | 3:23.3 | 42 | 443 | 30 | 20 |
| 3:10.3 | 1,200 | 2:38.5 | 88 | 602 | 32 | 25 |
| 3:10.7 | 1,800 | 2:38.9 | 87 | 600 | 31 | 26 |
| 3:26.0 | 2,400 | 2:51.6 | 69 | 538 | 30 | 25 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 38 | 31 |
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Workout Graph
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