Berenice Castro 19x1:20/0:15r row
5,775
Meters
25:20.0
Time
2:11.6
Pace
342
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 6,169 |
| Overall Time | 30:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 161 |
January 15, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,775 | 2:11.6 | 154 | 828 | 26 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 26 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 24 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 26 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 26 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 26 | |
| 1:20.0 | 305 | 2:11.1 | 155 | 834 | 26 | |
| 1:20.0 | 305 | 2:11.1 | 155 | 834 | 28 | |
| 1:20.0 | 305 | 2:11.1 | 155 | 834 | 27 | |
| 1:20.0 | 305 | 2:11.1 | 155 | 834 | 27 | |
| 1:20.0 | 305 | 2:11.1 | 155 | 834 | 27 | |
| 1:20.0 | 305 | 2:11.1 | 155 | 834 | 28 | |
| 1:20.0 | 305 | 2:11.1 | 155 | 834 | 28 | |
| 1:20.0 | 305 | 2:11.1 | 155 | 834 | 28 | |
| 1:20.0 | 305 | 2:11.1 | 155 | 834 | 28 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 26 | |
| 1:20.0 | 304 | 2:11.5 | 154 | 828 | 26 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 26 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 26 | |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 26 | |
| r394 |
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Workout Graph
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