Berenice Castro 800m row
800
Meters
2:56.9
Time
1:50.5
Pace
56
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 104 |
January 16, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.9 | 800 | 1:50.5 | 259 | 1191 | 56 | 33 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 35 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 35 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 7 | 34 |
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Workout Graph
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