Berenice Castro v2500m/0:30r...3 row
7,500
Meters
35:36.8
Time
2:22.4
Pace
428
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,557 |
| Overall Time | 37:06.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 98 |
January 21, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.8 | 7,500 | 2:22.4 | 121 | 716 | 26 | |
| 11:36.6 | 2,500 | 2:19.3 | 129 | 745 | 27 | |
| r: 0:30 | 23 | |||||
| 11:34.9 | 2,500 | 2:18.9 | 130 | 748 | 27 | |
| r: 0:30 | 20 | |||||
| 12:25.3 | 2,500 | 2:29.0 | 106 | 663 | 25 | |
| r: 0:30 | 14 | |||||
| r57 |
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Workout Graph
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