Berenice Castro 900m row
900
Meters
3:20.5
Time
1:51.3
Pace
62
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 107 |
January 23, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.5 | 900 | 1:51.3 | 253 | 1171 | 62 | 31 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 6 | 33 |
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Workout Graph
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